Grief is a complex and individual experience that can be difficult to navigate. The loss of a loved one, a job, or a significant life change can trigger a wide range of emotions that can be overwhelming and exhausting. However, by allowing yourself to feel and express these emotions, you can gain insight and grow from your grief. This is where emotional journaling comes in.
This email cohort is a fresh look into emotional journaling and how this can help us process the strong emotions of grieving.
Includes
- 4 weeks of prompts
- Audio recordings
- Worksheets
- Workbook
- Private FB group