$108.00 USD

Due to the digital nature of our product, we do not offer refunds, exchanges, or cancellations once a purchase has been made. The Transforming Pain Into Growth email series contains proprietary information and copyrighted material. As such, it is strictly prohibited to share, reproduce, or distribute any portion of the content without prior written consent from us.

While we cannot offer refunds, we are committed to your satisfaction with our program. Should you encounter any issues or have any concerns, please do not hesitate to contact us at [email protected]. We will do our best to address your concerns and ensure you have a positive experience.

Disclaimer: The Transforming Pain Into Growth: Guided Journaling for Coping With Grief email cohort and audio recordings of Mindfulness Breathing Practices are for educational purposes only and not a substitute for professional medical or mental health advice. No therapist-client relationship is established by using these materials. You are responsible for your own emotional and physical well-being and should consult a qualified healthcare professional if you have concerns. These resources are not intended for use in emergencies or crisis situations. The creators and providers shall not be held liable for any damages arising from your participation. By engaging with these materials, you agree to these terms and conditions.

By proceeding with your purchase, you acknowledge that you have read, understood, and agree to the terms of our no-refund policy and disclaimer. If you have any questions or concerns, please contact us before making your purchase.


An account already exists with this email address. Is this you?

Sign in

Emotional Journaling

Grief is a complex and individual experience that can be difficult to navigate. The loss of a loved one, a job, or a significant life change can trigger a wide range of emotions that can be overwhelming and exhausting. However, by allowing yourself to feel and express these emotions, you can gain insight and grow from your grief. This is where emotional journaling comes in.

This email cohort is a fresh look into emotional journaling and how this can help us process the strong emotions of grieving.


  • 4 weeks of prompts
  • Audio recordings
  • Worksheets
  • Workbook
  • Private FB group